I’m building Frame from my own lived experience.

I’m a pediatric cardiac ICU nurse with degrees in Neuroscience and Behavioral Biology from Emory and Nursing from Duke.

Across my academic training, leadership work, involvement in university-wide wellness initiatives, mental health research, and app-related wellbeing projects — as well as in my own life — I’ve seen how the structure of our days directly shapes how we feel and who we become.

For years, I’ve been refining a version of Frame to help myself stay aligned and grounded. What began as a personal system is now something I’m building to share more broadly.

Frame reflects the throughline of my work and lived experience: a commitment to building structures that support the whole person.